The WOD Squad

The WOD Squad A medium intensity workout for everyone to enjoy and end up feeling really good about themselves. Working through ‘stations’ focusing on upper body, legs and core strength enabling you to work to your own level to increase all round fitness.
Image Class Class Date Location Capacity Available place Book Class
The WOD Squad The WOD Squad 09 Aug 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 16 Aug 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 23 Aug 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 30 Aug 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 06 Sep 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 13 Sep 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 20 Sep 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 27 Sep 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 04 Oct 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 11 Oct 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 18 Oct 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 25 Oct 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 01 Nov 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 08 Nov 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 15 Nov 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 22 Nov 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 29 Nov 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 06 Dec 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 13 Dec 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 20 Dec 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 27 Dec 22 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 03 Jan 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 10 Jan 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 17 Jan 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 24 Jan 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 31 Jan 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 07 Feb 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 14 Feb 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 21 Feb 23 6:00 pm F4A Indoors with Elise Unlimited
The WOD Squad The WOD Squad 28 Feb 23 6:00 pm F4A Indoors with Elise Unlimited