Studio Sessions

Meta-Fit

rob

Thursday   6:30 pm
  • Come and join our Meta-Fit Class!
  • 20-25 minute HIIT session 
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session,Cardio,Thursday
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session,Cardio,Friday,Resistance
Saturday Smash Up

 sam 1kim 1

  Saturday   10:00 am
  • Come and join our Saturday Smash Up class!
  • A mixture of cardiovascular and resistance methods to help you reach your goals.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Sam/Kim
Categories Studio Session,Cardio,Resistance,Saturday
Lower Body Blast

sam 1kim 1

  Sunday   11:00 am
  • Come and join our Lower Body Blast Class!
  • A great workout design for everyone who want to get that little bit fitter, faster and leaner!
  • Please phone or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam/Kim
Categories Studio Session,Cardio,Resistance,Sunday