Studio Sessions

Kettlebells

 

Wednesday   7:00 pm
  • Come and join our Kettlebell Class!
  • Its 30 minutes of sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Fixed group price £5.00
Speaker Rob
Number Hours 1
Location F4A Indoors with Charlie
Categories Resistance, Studio Session, Wednesday
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Friday, Resistance
Saturday Smash Up

 sam 1

  Saturday   10:00 am
  • Come and join our Saturday Smash Up class!
  • A mixture of cardiovascular and resistance methods to help you reach your goals.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Sam/Charlie
Categories Studio Session, Cardio, Resistance, Saturday
Lower Body Blast

sam 1

  Sunday   11:00 am
  • Come and join our Lower Body Blast Class!
  • A great workout design for everyone who want to get that little bit fitter, faster and leaner!
  • Please phone or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam/Charlie
Categories Studio Session, Cardio, Resistance, Sunday