The WOD Squad
- Come and join our WOD Squad Class, you can come every Tuesday evening. Sign up today.
- A medium intensity workout for everyone to enjoy and end up feeling really good about themselves. Working through ‘stations’ focusing on upper body, legs and core strength enabling you to work to your own level to increase all round fitness.
- FREE Parking is available.
- Location:- Fitness4All Gym
- Environment:- Inside
| Event Date | Location | Capacity | Available place | Book Class |
|---|---|---|---|---|
| 28 May 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 02 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 04 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 09 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 11 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 16 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 18 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 23 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 25 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 30 Jun 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 02 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 07 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 09 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 14 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 16 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 21 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 23 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 28 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 30 Jul 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 04 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 06 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 11 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 13 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 18 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 20 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 25 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 27 Aug 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 01 Sep 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 03 Sep 20 6:30 pm | F4A Indoors with Sam | 8 | 8 | |
| 08 Sep 20 6:30 pm | F4A Indoors with Sam | 8 | 8 |