Studio Sessions

F4A Running Club

rob

  Thursday   7:00 am
  • Come and join our Running Club!
  • 30 - 45 minutes outdoor run with a beautiful view of the countryside.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Outdoors with Rob
Categories Studio Session, Cardio, Monday
Express Spinning

sam 1

Monday   5:45 pm
Thursday   5:45 pm
Friday   5:45 pm
  • Come and join our Express Spinning Class!
  • 30 minute Spinning session 
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Sam/Charlie
Categories Studio Session, Cardio, Friday, Monday, Thursday
Boxing HIIT

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  Monday   6:30 pm
  • Come and join our Boxing HIIT Class!
  • Its 45 minutes of blood, sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Monday
Suspension Training

rob

  Tuesday   7:00 am
  • Come and join our TRX Class!
  • 45 minutes of great bodyweight exercises to increase strength and cardio
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Speaker Rob
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Resistance, Tuesday
The WOD Squad

 sam 1

  Tuesday   6:30 pm
    Thursday   6:30 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam
Categories Studio Session, Cardio, Resistance, Thursday, Tuesday