Resistance Sessions
| Monday | 9:00 am |
| Friday | 9:00 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Cardio,Friday,Monday,Resistance |
| Tuesday | 7:00 am |
- Come and join our TRX Class!
- 45 minutes of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Tuesday | 6:30 pm |
- Come and join our Fitness Infusion Class!
- A blend of different training method to combine fitness & fun!
- Please phone F4A or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Friday | 7:00 am |
- Come and join our EVOLVE Class!
- A great metabolic conditioning class to help you blast through those Friday's
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session,Cardio,Friday,Resistance |
| Saturday | 10:00 am |
- Come and join our Saturday Smash Up class!
- A mixture of cardiovascular and resistance methods to help you reach your goals.
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam/Kim |
| Categories | Studio Session,Cardio,Resistance,Saturday |