Resistance Sessions

Suspension Training

rob

  Tuesday   7:00 am
  • Come and join our TRX Class!
  • 45 minutes of great bodyweight exercises to increase strength and cardio
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session,Cardio,Resistance,Tuesday
The WOD Squad

 sam 1

  Tuesday   6:30 pm
  • Come and join our Fitness Infusion Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam
Categories Studio Session,Cardio,Resistance,Tuesday
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session,Cardio,Friday,Resistance
Saturday Smash Up

 sam 1kim 1

  Saturday   10:00 am
  • Come and join our Saturday Smash Up class!
  • A mixture of cardiovascular and resistance methods to help you reach your goals.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Sam/Kim
Categories Studio Session,Cardio,Resistance,Saturday
Lower Body Blast

sam 1kim 1

  Sunday   11:00 am
  • Come and join our Lower Body Blast Class!
  • A great workout design for everyone who want to get that little bit fitter, faster and leaner!
  • Please phone or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam/Kim
Categories Studio Session,Cardio,Resistance,Sunday