Resistance Sessions

Diamond Club

753 5977d297a4e50

  Monday   9:00 am
  Wednesday   9:00 am
  Friday   9:00 am
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Friday, Monday, Resistance, Wednesday
Suspension Training

rob

  Tuesday   7:00 am
  • Come and join our TRX Class!
  • 45 minutes of great bodyweight exercises to increase strength and cardio
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Speaker Rob
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Resistance, Tuesday
The WOD Squad

 sam 1

  Tuesday   6:30 pm
    Thursday   6:30 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam
Categories Studio Session, Cardio, Resistance, Thursday, Tuesday
Kettlebells

 

Wednesday   7:00 pm
  • Come and join our Kettlebell Class!
  • Its 30 minutes of sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Fixed group price £5.00
Speaker Rob
Number Hours 1
Location F4A Indoors with Charlie
Categories Resistance, Studio Session, Wednesday
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Friday, Resistance