Fitness 4 All Resistance Session Booking

Resistance Sessions

Diamond Club

sam 1Charlie

  Monday   8:30 am
  Monday  9:20 am
  Wednesday   1:00 pm
  Thursday   8:30 am
  Thursday  9:20 am
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Monday, Resistance, Thursday, Wednesday
The WOD Squad

 sam 1

  Tuesday   6:00 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam
Categories Studio Session, Cardio, Resistance, Tuesday
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Friday, Resistance
Saturday Smash Up

 sam 1Charlie

  Saturday   10:00 am
  • Come and join our Saturday Smash Up class!
  • A mixture of cardiovascular and resistance methods to help you reach your goals.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Sam/Charlie
Categories Studio Session, Cardio, Resistance, Saturday
Lower Body Blast

sam 1Charlie

  Sunday   11:00 am
  • Come and join our Lower Body Blast Class!
  • A great workout design for everyone who want to get that little bit fitter, faster and leaner!
  • Please phone or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam/Charlie
Categories Studio Session, Cardio, Resistance, Sunday