Resistance Sessions
| Monday | 9:00 am |
| Wednesday | 9:00 am |
| Friday | 9:00 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Cardio, Friday, Monday, Resistance, Wednesday |
| Tuesday | 7:00 am |
- Come and join our TRX Class!
- 45 minutes of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Speaker | Rob |
| Location | F4A Indoors with Rob |
| Categories | Studio Session, Cardio, Resistance, Tuesday |
| Tuesday | 6:30 pm |
| Thursday | 6:30 pm |
- Come and join our WOD Squad Class!
- A blend of different training method to combine fitness & fun!
- Please phone F4A or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam |
| Categories | Studio Session, Cardio, Resistance, Thursday, Tuesday |
| Wednesday | 7:00 pm |
- Come and join our Kettlebell Class!
- Its 30 minutes of sweat & fun!
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Fixed group price | £5.00 |
| Speaker | Rob |
| Number Hours | 1 |
| Location | F4A Indoors with Charlie |
| Categories | Resistance, Studio Session, Wednesday |
| Friday | 7:00 am |
- Come and join our EVOLVE Class!
- A great metabolic conditioning class to help you blast through those Friday's
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session, Cardio, Friday, Resistance |