Circuit

The WOD Squad A medium intensity workout for everyone to enjoy and end up feeling really good about themselves. Working through ‘stations’ focusing on upper body, legs and core strength enabling you to work to your own level to increase all round fitness.
Individual Price £5.00
Location F4A Indoors with Elise
Categories Tuesday, Circuit
The WOD Squad A medium intensity workout for everyone to enjoy and end up feeling really good about themselves. Working through ‘stations’ focusing on upper body, legs and core strength enabling you to work to your own level to increase all round fitness.
Individual Price £5.00
Location F4A Indoors with Jack
Categories Wednesday, Circuit