Cardio Sessions
| Tuesday | 6:30 pm |
| Thursday | 6:30 pm |
- Come and join our WOD Squad Class!
- A blend of different training method to combine fitness & fun!
- Please phone F4A or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam |
| Categories | Studio Session, Cardio, Resistance, Thursday, Tuesday |
| Friday | 7:00 am |
- Come and join our EVOLVE Class!
- A great metabolic conditioning class to help you blast through those Friday's
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session, Cardio, Friday, Resistance |
| Saturday | 10:00 am |
- Come and join our Saturday Smash Up class!
- A mixture of cardiovascular and resistance methods to help you reach your goals.
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam/Charlie |
| Categories | Studio Session, Cardio, Resistance, Saturday |
| Sunday | 11:00 am |
- Come and join our Lower Body Blast Class!
- A great workout design for everyone who want to get that little bit fitter, faster and leaner!
- Please phone or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam/Charlie |
| Categories | Studio Session, Cardio, Resistance, Sunday |