The WOD Squad

The WOD Squad

 sam 1

  • Come and join our WOD Squad Class, you can come every Tuesday evening.  Sign up today.
  • A medium intensity workout for everyone to enjoy and end up feeling really good about themselves.  Working through ‘stations’ focusing on upper body, legs and core strength enabling you to work to your own level to increase all round fitness.
  • FREE Parking is available.
  • Location:- Fitness4All Gym
  • Environment:- Inside
Image Class Class Date Location Capacity Available place Book Class
The WOD Squad The WOD Squad 06 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 08 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 13 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 15 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 20 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 22 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 27 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 29 Dec 22 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 03 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 05 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 10 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 12 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 17 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 19 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 24 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 26 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 31 Jan 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 02 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 07 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 09 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 14 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 16 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 21 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 23 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 28 Feb 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 02 Mar 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 07 Mar 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 09 Mar 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 14 Mar 23 6:00 pm F4A Indoors with Sam 5 5
The WOD Squad The WOD Squad 16 Mar 23 6:00 pm F4A Indoors with Sam 5 5