Cardio Sessions
| Thursday | 7:00 am |
- Come and join our Running Club!
- 30 - 45 minutes outdoor run with a beautiful view of the countryside.
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Outdoors with Rob |
| Categories | Studio Session, Cardio, Monday |
| Monday | 9:00 am |
| Wednesday | 9:00 am |
| Friday | 9:00 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Cardio, Friday, Monday, Resistance, Wednesday |
| Monday | 5:45 pm |
| Thursday | 5:45 pm |
| Friday | 5:45 pm |
- Come and join our Express Spinning Class!
- 30 minute Spinning session
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam/Charlie |
| Categories | Studio Session, Cardio, Friday, Monday, Thursday |
| Monday | 6:30 pm |
- Come and join our Boxing HIIT Class!
- Its 45 minutes of blood, sweat & fun!
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session, Cardio, Monday |
| Tuesday | 7:00 am |
- Come and join our TRX Class!
- 45 minutes of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Speaker | Rob |
| Location | F4A Indoors with Rob |
| Categories | Studio Session, Cardio, Resistance, Tuesday |