Fitness 4 All Cardio Session Booking
Cardio Sessions

Monday | 8:30 am |
Thursday | 8:30 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
Individual Price | £5.00 |
Location | F4A Indoors with Rob |
Categories | Cardio, Monday, Resistance, Thursday |

Monday | 9:20 am |
Thursday | 9:20 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
Individual Price | £5.00 |
Location | F4A Indoors with Rob |
Categories | Cardio, Monday, Resistance, Thursday |

Monday | 6:00 pm |
Wednesday | 6:00 pm |
Friday | 6:00 pm |
- Come and join our Express Spinning Class!
- 30 minute Spinning session
- Please phone F4A or email us to book a place now!
Individual Price | £5.00 |
Location | F4A Indoors with Rob |
Categories | Studio Session, Cardio, Friday, Monday, Thursday |

Monday | 7:00 pm |
- Come and join our Boxing HIIT Class!
- Its 45 minutes of blood, sweat & fun!
- Please phone F4A or email us to book a place now!
Individual Price | £5.00 |
Location | F4A Indoors with Rob |
Categories | Studio Session, Cardio |

Tuesday | 7:00 am |
- Come and join our Meta-fit Class!
- 25 minute HIIT workout of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
Individual Price | £5.00 |
Speaker | Rob |
Location | F4A Indoors with Rob |
Categories | Studio Session, Cardio, Tuesday |