Cardio Sessions
| Monday | 9:00 am |
| Friday | 9:00 am |
- Come and join our Diamond Club!
- 60+ workout design to improve fitness, strength and flexibility for that feel good factor
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Cardio,Friday,Monday,Resistance |
| Monday | 6:30 pm |
- Come and join our Boxing HIIT Class!
- Its 45 minutes of blood, sweat & fun!
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Kim |
| Categories | Studio Session,Cardio,Monday |
| Tuesday | 7:00 am |
- Come and join our TRX Class!
- 45 minutes of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Tuesday | 6:30 pm |
- Come and join our Fitness Infusion Class!
- A blend of different training method to combine fitness & fun!
- Please phone F4A or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Wednesday | 9:30 am |
- Come and join our Baby Circuit class!
- Great fun for the babies and the parents.
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Kim |
| Categories | Cardio,Wednesday |