Fitness 4 All Cardio Session Booking

Cardio Sessions

Diamond Club

sam 1Charlie

  Monday   8:30 am
  Monday  9:20 am
  Wednesday   1:00 pm
  Thursday   8:30 am
  Thursday  9:20 am
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Monday, Resistance, Thursday, Wednesday
Express Spinning

Charlie

Monday   6:00 pm
Wednesday   6:00 pm
Friday   6:00 pm
  • Come and join our Express Spinning Class!
  • 30 minute Spinning session 
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location Indoors @ F4A with Charlie
Categories Studio Session, Cardio, Friday, Monday, Thursday
Meta-fit

rob

  Tuesday   7:00 am
  • Come and join our Meta-fit Class!
  • 25 minute HIIT workout of great bodyweight exercises to increase strength and cardio
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Speaker Rob
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Tuesday
The WOD Squad

 sam 1

  Tuesday   6:00 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Sam
Categories Studio Session, Cardio, Resistance, Tuesday
Boxing HIIT

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  Thursday   6:00 pm
  • Come and join our Boxing HIIT Class!
  • Its 45 minutes of blood, sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio