Cardio Sessions
| Thursday | 7:00 am |
- Come and join our Running Club!
- 30 - 45 minutes outdoor run with a beautiful view of the countryside.
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Outdoors with Rob |
| Categories | Studio Session,Cardio,Monday |
| Monday | 6:30 pm |
- Come and join our Boxing HIIT Class!
- Its 45 minutes of blood, sweat & fun!
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Kim |
| Categories | Studio Session,Cardio,Monday |
| Tuesday | 7:00 am |
- Come and join our TRX Class!
- 45 minutes of great bodyweight exercises to increase strength and cardio
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Tuesday | 6:30 pm |
- Come and join our Fitness Infusion Class!
- A blend of different training method to combine fitness & fun!
- Please phone F4A or email us to book a place now.
| Individual Price | £5.00 |
| Location | F4A Indoors with Sam |
| Categories | Studio Session,Cardio,Resistance,Tuesday |
| Thursday | 6:30 pm |
- Come and join our Meta-Fit Class!
- 20-25 minute HIIT session
- Please phone F4A or email us to book a place now!
| Individual Price | £5.00 |
| Location | F4A Indoors with Rob |
| Categories | Studio Session,Cardio,Thursday |