Available Classes

This is a list of all the classes available at Fitness 4 All.

Express Spinning

Charlierob

 Thursday   7:00 am
  • Come and join our Express Spinning Class!
  • 30 minute Spinning session 
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Thursday
Diamond Club

sam 1Charlie

  Monday   8:30 am
  Thursday   8:30 am
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Monday, Resistance, Thursday
Diamond Club

sam 1Charlie

  Monday   9:20 am
  Thursday   9:20 am
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Monday, Resistance, Thursday
Boxing HIIT

 753 5977d297a4e50

  Thursday   6:00 pm
  • Come and join our Boxing HIIT Class!
  • Its 45 minutes of blood, sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio
TRX

rob

 Thursday   7:00 pm
  • Come and join our TRX Class!
  • 45 minutes TRX session, working all muscle with just your body weight!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Thursday
EVOLVE

rob

  Friday   6:15 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Friday, Resistance
EVOLVE

rob

  Friday   7:00 am
  • Come and join our EVOLVE Class!
  • A great metabolic conditioning class to help you blast through those Friday's
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Friday, Resistance
Saturday Smash Up

 sam 1

  Saturday   10:00 am
  • Come and join our Saturday Smash Up class!
  • A mixture of cardiovascular and resistance methods to help you reach your goals.
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Kris
Categories Studio Session, Cardio, Resistance, Saturday
Lower Body Blast

sam 1

  Sunday   11:00 am
  • Come and join our Lower Body Blast Class!
  • A great workout design for everyone who want to get that little bit fitter, faster and leaner!
  • Please phone or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Kris
Categories Studio Session, Cardio, Resistance, Sunday
Boxing HIIT

 753 5977d297a4e50

Monday 7:00 pm
  • Come and join our Boxing HIIT Class!
  • Its 45 minutes of blood, sweat & fun!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio
Meta-fit

rob

  Tuesday   7:00 am
  • Come and join our Meta-fit Class!
  • 25 minute HIIT workout of great bodyweight exercises to increase strength and cardio
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Speaker Rob
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Tuesday
The WOD Squad

 sam 1

  Tuesday   6:00 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Kris
Categories Studio Session, Cardio, Resistance, Tuesday
Express Spinning

Charlierob

Tuesday 7:00 pm
  • Come and join our Express Spinning Class!
  • 30 minute Spinning session 
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Kris
Categories Studio Session, Cardio, Tuesday
Spin Strength Spin

rob

Wednesday   7:00 am
  • Come and join our Spin-Strength-Spin Class!
  • 30 minute Spinning session mixed with a circuit!
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Studio Session, Cardio, Wednesday
Diamond Stretch

sam 1

  Wednesday   1:00 pm
  • Come and join our Diamond Club!
  • 60+ workout design to improve fitness, strength and flexibility for that feel good factor
  • Please phone F4A or email us to book a place now!
Individual Price £5.00
Location F4A Indoors with Rob
Categories Cardio, Resistance, Wednesday
The WOD Squad

 sam 1

  Wednesday   7:00 pm
  • Come and join our WOD Squad Class!
  • A blend of different training method to combine fitness & fun!
  • Please phone F4A or email us to book a place now.
Individual Price £5.00
Location F4A Indoors with Kris
Categories Studio Session, Cardio, Resistance, Wednesday