Saturday 4 April 2020
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Monday
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Wednesday,
April
1
Diamond Club (9:00 am)
Thursday,
April
2
The WOD Squad (6:30 pm)
Friday,
April
3
Saturday,
April
4
Saturday Smash Up (10:00 am)
Sunday,
April
5
Lower Body Blast (11:00 am)
Monday,
April
6
F4A Running Club (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Boxing HIIT (6:30 pm)
Tuesday,
April
7
Suspension Training (7:00 am)
The WOD Squad (6:30 pm)
Wednesday,
April
8
Diamond Club (9:00 am)
Kettlebells (7:00 pm)
Thursday,
April
9
Express Spinning (5:45 pm)
The WOD Squad (6:30 pm)
Friday,
April
10
EVOLVE (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Saturday,
April
11
Saturday Smash Up (10:00 am)
Sunday,
April
12
Lower Body Blast (11:00 am)
Monday,
April
13
F4A Running Club (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Boxing HIIT (6:30 pm)
Tuesday,
April
14
Suspension Training (7:00 am)
The WOD Squad (6:30 pm)
Wednesday,
April
15
Diamond Club (9:00 am)
Kettlebells (7:00 pm)
Thursday,
April
16
Express Spinning (5:45 pm)
The WOD Squad (6:30 pm)
Friday,
April
17
EVOLVE (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Saturday,
April
18
Saturday Smash Up (10:00 am)
Sunday,
April
19
Lower Body Blast (11:00 am)
Monday,
April
20
F4A Running Club (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Boxing HIIT (6:30 pm)
Tuesday,
April
21
Suspension Training (7:00 am)
The WOD Squad (6:30 pm)
Wednesday,
April
22
Diamond Club (9:00 am)
Kettlebells (7:00 pm)
Thursday,
April
23
Express Spinning (5:45 pm)
The WOD Squad (6:30 pm)
Friday,
April
24
EVOLVE (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Saturday,
April
25
Saturday Smash Up (10:00 am)
Sunday,
April
26
Lower Body Blast (11:00 am)
Monday,
April
27
F4A Running Club (7:00 am)
Diamond Club (9:00 am)
Express Spinning (5:45 pm)
Boxing HIIT (6:30 pm)
Tuesday,
April
28
Suspension Training (7:00 am)
The WOD Squad (6:30 pm)
Wednesday,
April
29
Diamond Club (9:00 am)
Kettlebells (7:00 pm)
Thursday,
April
30
Express Spinning (5:45 pm)
The WOD Squad (6:30 pm)
Cardio
Resistance
Studio Session
